Self-Care

"Self-care is giving the world the best of you, instead of what's left of you." - Katie Reed

A large part of being in tune with both yourself and mental health is self-care. This helps you rejuvenate, relax, and remind yourself of who you are and what is important. Here are a few ways to practice self-care!

Actions - a great way to center yourself is to go and do something!

Podcasts - one of the best ways to be in tune with yourself and what you are going through is educating yourself. Here are some of our favorite podcasts that speak on mental illnesses.

Meditation - another great way of centering your mind is through meditation. Here are a few great free resources for meditation.

Music and Playlists - here are a few playlists on spotify that are meant to relieve stress and shift your mindset!

Last but not least, here are a few videos made by professionals in the mental health to help you both understand mental health in general as well as understanding what is in your control.